An 8-10WT saltwater rod will suite you well, with a 9' 9WT serving as the jack of all trades. For most shore fishing a clear intermediate line will have you covered, for deeper spots a sink tip or full sinking line will be beneficial. For a leader, 9 feet of fluro or mono terminating with 20lb tippet works well.
If you can see the bait, match the hatch. When in doubt, clousers and deceivers (4-6 inches) are a good bet. I like olive over white, chartreus over white, white and gray. In low light conditions don't be afraid to throw an all black pattern. Dragging an olive crab pattern along a sandy beach requires patience, but can lead to a surprising tug on the other end.
When using a single hand retrieve, 18-28 inches with different cadence, strip strip pause.... strip pause... strip strip strip... is a good starting point. I often use an overhand retrieve with the rod placed under my arm, using both hands to "swim" the fly. If a fish is following your fly, DON'T STOP, keep moving it. If a fish rejects your fly, cast back out and try a different retrieve, then consider a fly change.
Think about this even before you make your first cast. If you landing a fish will require dragging it up over rocks find someplace else to fish. You will be doing the fish a favor and keeping yourself safe. Land fish quickly, keep the fish in the water whenever possible, and revive tired fish. To revive a fish, support its stomach an hold its tail, keeping it fully in the water. Avoid moving the fish forward and backward unnecessarily.
YES! Treat all rocks as if they are slippery. Proper footwear, felt/studded wading boots is essential. Southern Maine has an average tidal range of 8-10 feet, you must be mindful of changing water levels.
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